Two stressed people equals less stress: Sharing nervous feelings helps reduce stress

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Stress News — ScienceDaily
Two stressed people equals less stress: Sharing nervous feelings helps reduce stress
Does giving a speech in public stress you out? Or writing a big presentation for your boss? What about skydiving? One way to cope, according to a new study, is to share your feelings with someone who is having a similar emotional reaction to the same scenario.

Boise Bipolar Center, Charles K. Bunch, Ph.D, Boise Idaho Therapist Mental health photo 2168_zps680c452f.jpg

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